Make sure to blend them with other fruits that yield a lot of juice (e.g., apples, oranges), finishing with the latter. Soak fibrous vegetables for at least 30 minutes and dried fruit for 8 hours in cold water to optimize their yield.
Make sure to blend them with other fruits that yield a lot of juice (e.g., apples, oranges), finishing with the latter. Soak fibrous vegetables for at least 30 minutes and dried fruit for 8 hours in cold water to optimize their yield.